How To Improve Tooth Sensitivity

Posted on: 13 April 2021

If your teeth are sensitive, you may have noticed issues when you eat and drink or when you smile or inhale air. You may feel pain in your teeth that you can feel all the way inside your body. If you have this pain in your teeth, you suffer from sensitive teeth. Tooth sensitivity is caused when your tooth enamel begins to thin or wear. This can occur with age, or it can happen if you aren't taking good care of your teeth. You can improve your tooth sensitivity, but it will take some time. Read on for helpful tips.

Get Fluoride Treatments

Getting regular fluoride treatments can help to improve tooth sensitivity. If you haven't been to the dentist in a while, you may not have had any fluoride treatments in a while, and your teeth are going to suffer because of it. Fluoride treatments can help to protect your teeth from sensitivity and can help protect against cavities and stains as well. Be sure you are going to the dentist every six months for a routine cleaning, checkup, and for fluoride treatments as well.

Brush Two Times Daily

Remember to brush your teeth two times daily for at least two minutes each time. Brush your teeth using fluoride toothpaste, and rinse with warm water if cool water is causing you too much pain. Use a soft-bristle toothbrush to protect your enamel and brush lightly to not prevent scratches or other damage to your enamel. Brush your teeth slowly and in a circular motion.

Stop Eating Or Drinking Acidic Foods And Drinks

If you eat and drink a lot of foods that contain a lot of acids, it can cause tooth sensitivity. Citrus drinks or food can cause tooth sensitivity, as can coffee and tea. Try to avoid these to prevent tooth sensitivity. If you do consume any of these items, drink water afterward to help clean and rinse your teeth and gums when you aren't able to brush your teeth.

Stop Chewing On Non-Food Items

Your tooth sensitivity may be caused by chewing on things that aren't food items. If you are someone that chews on pencils, your nails, or on other items, it may be causing your sensitive teeth, as it may be wearing down your enamel. Stop chewing on anything that isn't a food item.

If you have sensitive teeth, it can be a major pain for you on a daily basis. Tell your dentist about the issues that you are experiencing and get the right treatment.

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When my three children were young, they were all excited to go to the dentist. The dentist's office was great fun with a large fish tank and a variety of puzzle toys in the waiting room. I liked the pediatric dental office so much that I jumped at the chance when I was offered a receptionist job. Many of the children who came to see the dentist were not nearly as happy as my children. Most kids were scared and anxious, and I learned fairly quickly that the children were worried because they had no idea what to expect. The dentist at the office provided me with a set of dental tools that I could show to the children. I explained how each of the devices worked. This eased the fears, and I started this blog so parents could share dental information with their children before dental visits.

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