Flossing Requires A Small Investment Of Time — Here Are Some Ways To Make That Time

Posted on: 16 December 2018

If you aren't someone who flosses his or her teeth daily, there's a considerable chance that you have one excuse in mind — you don't have time. It may certainly feel as though your busy daily life doesn't afford you the time to care for your teeth in this manner, but you might be surprised to know that flossing isn't quite the time commitment that you think it might be. In fact, devoting just two minutes to flossing is usually enough to get the job done. Everyone can afford to set aside two minutes for this important oral care task. Here are some ways that you can make time to floss.

Do It On The Toilet

People often multitask when they're sitting on the toilet in the morning. For example, a common activity is to take your smartphone into the bathroom and catch up on some text messages, read emails received overnight, or browse the morning's news headlines while you do your business. If you're spending a few minutes on the toilet, there's no reason to think that you can't floss your teeth at this time instead. Reserve your smartphone use for breakfast or while you ride the bus to work, and take care of your oral health while your hands are free.

Do It In The Kitchen

Even if you're extremely busy and rarely have much downtime during the day, you might sometimes find yourself killing time in the kitchen. Perhaps you're waiting for a pot of water to boil, for your coffee maker to finish brewing, or for something that you're heating in the microwave to be ready. Instead of just standing around, keep a container of dental floss in one of your kitchen cabinets. When you have a couple of minutes to spare, grab some floss and take care of your teeth.

Do It While You Watch Videos

Between TV, movies, and internet viewing, the average American watches close to six hours of video per day. This number probably shocks you — especially if you frequently tell yourself that you couldn't possibly afford to devote a few minutes to flossing every day. Keep a container of dental floss in the drawer of an end table where to sit to watch TV or in your desk at home. Whenever you've tuned into a show or queued up an online video, unroll some floss and get to work on your teeth. Talk to your dentist for other strategies about flossing.

For more information, reach out to dental clinics like Hayden  Dental.

Share

Providing Children With Dental Knowledge

When my three children were young, they were all excited to go to the dentist. The dentist's office was great fun with a large fish tank and a variety of puzzle toys in the waiting room. I liked the pediatric dental office so much that I jumped at the chance when I was offered a receptionist job. Many of the children who came to see the dentist were not nearly as happy as my children. Most kids were scared and anxious, and I learned fairly quickly that the children were worried because they had no idea what to expect. The dentist at the office provided me with a set of dental tools that I could show to the children. I explained how each of the devices worked. This eased the fears, and I started this blog so parents could share dental information with their children before dental visits.

Tags