Three Great Ways To Survive Having Braces
Posted on: 7 February 2018
Braces are often a necessary step to a perfect smile. However, they can make your gums really tender during the process. Knowing a few ways to survive having braces will help make your time with them easier.
Use The Tools
So when you get braces, often you are given some brushes to help clean in between them. However, there are tons of tools available to you to help make your adjustments easier.
If parts of your braces are rubbing your mouth raw, you can apply wax to the parts that are bothering you. Often, you can just request this wax from your orthodontist. To use the wax, first, rinse your mouth out with salt water to help soothe the raw areas. Next, pinch off a small piece of wax and apply it to the part of your braces that's making your mouth raw. Gently pat it into place and then you're done.
You should also consider getting a dental mirror to peer around inside your mouth. This will help you spot and trouble spots. These can come in handy when cleaning, or if you need to apply wax.
Switch To Soft Foods
When your mouth is sore, you won't really want to eat. You'll want to avoid foods that are sticky, hard, or crunchy in texture. However, you won't have to give up your favorite foods. Simply changing how you prepare them will go a long way in making your mouth comfortable.
Many vegetables can be cooked in broth and pureed for a tasty soup or sauce. This will allow you to get all your vitamins without having to crunch vegetables with tender gums.
Casseroles may become your best friend. However, there are ways to convert some of your favorite foods into casseroles. Pizza may be a little too chewy for your gums, but a pizza casserole wouldn't be. There are casserole recipes out there for almost every food, so don't be afraid to search for one.
Stay On Top Of Cleaning
Be diligent about cleaning your teeth. You may think you can skip a cleaning or two, but when your braces come off you may regret it. Stains will build up around your braces if you don't clean your teeth well. Your orthodontist may be able to remove the stains, but if not, you could be left with stains around where your braces were. It can get worse than staining too. If food particles get stuck around your braces and aren't removed, it could lead to cavities.
There are a lot of ways to make life with braces easier. If you have any questions about your braces, you should talk with your adult or teenager orthodontics office. They will be able to help you make your time with braces easier.
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